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Food Impacts Mood Says Chef Making Healthy Changes For All

Healthy snacks and breakfast company heralds better options

Skipped breakfasts, supermarket meal deals and 60+ hour weeks fuelled by energy drinks were plunging chef Ben Cochrane’s health all in the wrong direction, but now he is back with the message food impacts mood and a business to help others make the right dietary choices.

The business, Benergy, came about after he and his girlfriend, Jessica Thompson, began to re-evaluate how they were living, and then the Covid-19 lockdown scuppered plans to travel to the Himalayas.

While initially disappointed, having to remain at home in Northern Ireland has led to a new life for both Ben and Jessica – personally and professionally.

“Once the lockdown began, life stood still,” said the 23-year-old Annahilt chef, “but, as with many other people, it gave me the opportunity to reflect on my life and take a good, long hard look at myself. “One glance in the mirror showed a pale, skinny and unhappy man and I didn’t like what I saw.

Ben believes that he was making all the wrong choices in his own diet while he was, ironically, serving up healthy meals.

“Looking back now, I’m not surprised that I looked as bad as I did,” he said. “Prior to lockdown, I’d spent two years in hospitality, working as a chef for some well-known restaurants, including Shu in Belfast. I worked four fourteen-hour shifts, working from 9am to 11pm and then an additional half day. Most weeks I was working between 60 and 70 hours a week.

It was what he was eating that now is clear to Ben that was compounding matters.

“To make matters worse, I wasn’t eating breakfast, which is arguably the most important meal of the day,” he explained. “If I did have something to eat in the morning, it was usually a sandwich meal deal, which lacked the level of nutrition which I needed given the hours that I worked.

“I also drank a lot of energy drinks on busy shifts. While they would give me an initial boost, they’d also give me sugar crashes, particularly during service. This made me tired and lethargic.”

Despite the fact that lockdown was a major lifestyle change for everyone, Ben soon found that it was to bring some unexpected benefits to his life.

He spent lockdown in Annahilt, where his family have some land, and began growing his own vegetables and spending a lot of time in the open air.

“I realised very quickly that my general appearance and overall health and wellbeing was down to a lack of nutritional food,” he continued. “There’s no doubt that life is all about balance. It’s about what you eat, how much you sleep, how much you exercise, how much caffeine you drink.

“Prior to lockdown, I wasn’t paying any attention to any of these. I didn’t understand how my body actually functions and hadn’t realised that my calorie intake was negative. Put simply, my body was burning more calories than I was taking in through food.

“That’s why I was losing weight and feeling exhausted all the time.

My diet was also lacking in particular micronutrients, such as vitamin C, that I needed to prevent me from becoming ill. No wonder I looked and felt so bad.

“Once I was in Annahilt, however, I not only started eating three meals a day, but I also began researching about what certain foods do to the body.”

The changes that Ben made to his lifestyle were to have quick rapid and dramatic results. Not only did he look and feel better – and healthier – but he also found that the change in his diet had a major impact on his mood.

“There’s no doubt,” said Ben, “that food impacts mood. My diet had left me with little energy and, as a result, I frequently suffered from both low mood and mood swings. I now understand that our brain is the ‘engine’ of our body and our body is the ‘car’. The car can function on non premium fuel, but it simply won't work as well or last as long. The same goes for premium food in relation to your body and your brain.”

Over a period of time, Ben found that certain health conditions, such as his irritable bowel syndrome, had more or less disappeared – all of which he realised was the result of his switch to a healthier diet and lifestyle.

“I knew that the change in my diet was the reason why I looked and felt better, and I wanted everyone to have access to education on this subject, so that they too could benefit as I had.

As an experienced traveller, I had had access to a wide range of food cultures and I was aware that more and more people were opting for a vegan diet, it was my focus on putting whole foods into my body and no processed that I really saw the changes in myself, mood, motivation and energy wise.

The Himalayas’ loss was ultimately to prove Northern Ireland’s culinary gain, as Ben and Jessica launched Benergy: with a range of plant-based, gluten and dairy-free range of snacks and breakfast pots.

“Benergy isn’t just an ordinary nutrition company,” Ben continued. “We’re all about educating people about food – particularly food that will benefit people both physically and, most importantly, mentally, because that’s where good health really begins.

“You don’t have to be an international sports star or be heading out to the gym every day to eat the right things and get the best out of your life. Good nutrition is for everyone and should be a very basic part of everyday life.

“Our products are all plant-based, gluten and dairy free, which is very unique as vegan is the world's fastest growing food market in the world today. We don’t just want to cater for one dietary requirement, we want to combine them all.

“When I read or hear about vegan food, I hear a lot of negative remarks about the taste and such like. As a chef, I felt it was a challenge to create a selection of tasty fresh treats and a filling and, more importantly, a fulfilling breakfast option. If food tastes good, does it matter if it is vegan friendly?”

The Benergy range contains a great selection of breakfast pots to start the day off well, and a fabulous mix of treats to keep people going in between meals.

“I now realise that breakfast provides you with the necessary fuel to start your day,” Ben said. “That’s why I created these breakfast pots, to give people a ‘grab and go’ pot, which would provide them with a nutritious and delicious start to their day, regardless of time constraints.

“They’re a macro-friendly breakfast: a mixture of oats, fruits and nuts that’s nutritionally balanced, so they’ll give you all the necessary fuel to get you through the day.”

Ben believes there is important nutritional advice for people’s overall wellbeing.

“Food and mental health are directly related,” he said, “One thousand per cent. It’s now my ultimate goal to educate people on the importance of this, particularly since we’re facing the biggest mental health pandemic that this country has ever seen.

“It saddens me to see people struggling and reaching for medications when there are some simple steps that can be life changing.

“Food, as I said, impacts mood.

“It’s as simple as that.”

To find out more about Benergy Nutrition and their delicious range of healthy snacks head to


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